Wuhan Guangdun Technology Co., Ltd
Spring Equinox Today | Three Golden Rules for Wellness: Align with Nature to Nourish Body and Mind
Release time：2025-03-20
The Spring Equinox—literally “equal division of spring”—is the fourth solar term of the season. When the handle of the Big Dipper points to mao and the Sun reaches 0° celestial longitude, it arrives each year between March 19 and 22. Astronomically, the Equinox marks the moment the Sun shines directly on the equator, giving both hemispheres equal day and night. For traditional Chinese medicine, it is the point at which yin and yang are perfectly balanced: daylight and darkness share the same length, cold and warmth are evenly matched. At this time the natural world stirs back to life, and the qi and blood within the human body likewise begin to rise and flow. For middle-aged and older adults, the Equinox is a golden window for regulating yin and yang, soothing the liver and fortifying the spleen, and—most importantly—for preventing the “season-change illnesses” that so often strike as winter gives way to spring.
The Spring Equinox—literally “equal division of spring”—is the fourth solar term of the season. When the handle of the Big Dipper points to mao and the Sun reaches 0° celestial longitude, it arrives each year between March 19 and 22. Astronomically, the Equinox marks the moment the Sun shines directly on the equator, giving both hemispheres equal day and night. For traditional Chinese medicine, it is the point at which yin and yang are perfectly balanced: daylight and darkness share the same length, cold and warmth are evenly matched. At this time the natural world stirs back to life, and the qi and blood within the human body likewise begin to rise and flow. For middle-aged and older adults, the Equinox is a golden window for regulating yin and yang, soothing the liver and fortifying the spleen, and—most importantly—for preventing the “season-change illnesses” that so often strike as winter gives way to spring.
Three Golden Rules for Spring-Equinox Wellness
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Diet – Restore Balance
Favor mildly sweet, lightly sour foods: shepherd’s purse, Chinese toon shoots, yam and other seasonal vegetables to gently tonify spleen and stomach. If bloating or sluggish digestion appears, direct a low-level laser onto Zhongwan (CV-12) for a few minutes to stimulate gastrointestinal motility and support metabolism. -
Lifestyle – Shield Liver & Gallbladder
“Retire late, rise early, and stride freely in the courtyard.” Outdoor activity is encouraged, but sudden spring cold snaps can stiffen joints in older adults. A 15-minute daily laser session over knees, shoulders or other vulnerable areas promotes micro-circulation, eases stiffness and helps you step lightly into spring. -
Mood – Soothe Liver Qi
Spring belongs to the liver; emotional swings tax it most. A 650 nm soft laser gently modulates nerve excitability, easing anxiety and insomnia so mind and body unfold like a spring breeze.
The Equinox is nature’s gift of harmony—and the perfect moment to invest in your health. May this gentle light safeguard the yin-yang balance of you and your family, keeping every season calm, bright and well.
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